1.
Benefits
of avocado can help keep blood pressure because it contains potassium
substances that can control blood pressure so as not to get sick hypertension. Hypertension
itself is the cause of disease stroke disease that makes the body die half.
2.
Fruit
avocados with folate, vitamin C and E and Antioxidants can prevent cancer,
based on research results, avocado extract can kill or stop the growth of
precancerous cells that can invade the body.
3.
The
content of the substance in the avocado can prevent anemia, avocado fruit
contains vitamin B6 that serves to strengthen the immune system and metabolism
the efficacy of avocado fruit for eye health. This is disebapkan by the content of lutein and zeaxanthin that serves to maintain eye health and prevent eye disorders such as cataracts and macular degeneration.
the efficacy of avocado fruit for eye health. This is disebapkan by the content of lutein and zeaxanthin that serves to maintain eye health and prevent eye disorders such as cataracts and macular degeneration.
4.
Folate
content in avocado fruit efficacious for human heart health, based on research
results found that people who consume a lot of folate have a lower risk of
heart disease than people who do not eat foods containing folate. The
content of vitamin E, unsaturated fats and glutathione also provide avocado
efficacy is very good for our heart health.
5.
Benefits
of avocado fruit can lower cholesterol, this is because avocados contain
beta-sitosterol. This
substance is useful to lower blood cholesterol levels. The
results of the study included 45 volunteers, they had decreased cholesterol by
17% after the volunteers consumed avocado fruit routine 1 week.
Tidak ada komentar:
Posting Komentar