5 Benefits Of Apple For Health (Task)

Undoubtedly, the benefits of apples for health are also very powerful and beyond what we can expect. Apples have good properties for the health of the human body, well these are some amazing apple benefits to the human body.

1.       Helps the small intestine work

Digestion is never separated from the work of the small intestine as a food processor and take the nutrients. Regular consumption of apples can prevent constipation and indigestion that occur in the gut.

2.       Reduce the risk of respiratory distress

A recent study showed that children who consume apple juice regularly can reduce the risk of respiratory illness. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the respiratory child in the womb.

3.       Healthy mouth and tooth cavity

Apparently apple also has a function of tablets for oral and dental health, consuming apples by directly chewing will stimulate the production of saliva to cleanse the oral cavity. In addition to the tannin substances contained in apples, cleanse plaque that damages teeth and gums.

4.       Provide protection to the bone

Kandunga flavonoids (phloridzin) is an apple benefit that reduces the problem of osteoporosis in post-monopouse women. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases.

5.       Controlling blood sugar

Galacturonic acid is supplied apples to decrease the body's performance in releasing insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so as not to increase and become more serious.